Articles for Tag: "kegels"

If you’re hovering over the toilet, it’s time to stop 
If you’re hovering over the toilet, it’s time to stop
You could be setting yourself up for pelvic floor dysfunction.
Have you forgotten about this muscle? 
Have you forgotten about this muscle?
This muscle can weaken in both men and women which can lead to symptoms that disrupt quality of life.
3 must-do pregnancy exercises 
3 must-do pregnancy exercises
These routines can help to improve overall health while expecting.