Articles for Tag: "lifting weights"

Not lifting weights may be as bad as smoking 
Not lifting weights may be as bad as smoking
Grip strength may be a key factor in determining your biological age. Learn what other lifestyle modifications can help you “reverse” the clock.
Four beginner tips to start lifting weights 
Four beginner tips to start lifting weights
It can be daunting to some, but with these easy tips, you’ll be a pro in no time.
Here’s an easy way to get more done at the gym 
Here’s an easy way to get more done at the gym
Consider trying this counterintuitive suggestion next time you’re exercising.
3 common mistakes at the gym 
3 common mistakes at the gym
Learn from a fitness expert how to have an effective, efficient and safe workout.