Articles for Tag: "lifting"

How to be physically active and not hurt your back 
How to be physically active and not hurt your back
Avoid this recipe for back pain.
When a ‘pop’ might be something to get looked at 
When a ‘pop’ might be something to get looked at
A neurosurgeon weighs in on slipped disks and what signs to look for.
Lower back pain is the number one cause of disability worldwide 
Lower back pain is the number one cause of disability worldwide
Researchers are shedding light on just how common this ailment is. Read more.
CrossFit: Can you endure this workout? 
CrossFit: Can you endure this workout?
Get an inside look at the world of CrossFit and why a growing number of workout gurus swear by it.
Are you one of the 80 percent of Americans who don’t get enough exercise? 
Are you one of the 80 percent of Americans who don’t get enough exercise?
Only 20 percent of us get enough aerobic and muscle-strengthening exercise each week, a new CDC study found. Here’s what you need to know.