Articles for Tag: "marathon"

Should you be icing before and after running? 
Should you be icing before and after running?
With marathon training season at its peak, it’s important to be proactive in injury prevention.
Here’s how to fuel your workout  Featured
Here’s how to fuel your workout
You may be overlooking one of the most important components of exercise.
Making sure your body is ready for a marathon 
Making sure your body is ready for a marathon
An exercise specialist offers 5 tips to prepare for 26.2 miles.
It seemed like just another evening run 
It seemed like just another evening run
On a night like any other, one man suffered a sudden cardiac arrest. Learn how it changed his life forever.
Running with asthma 
Running with asthma
While Amanda Jo will never outrun her chronic condition, she refuses to let it keep her on the sidelines.
Blog: It seemed like just another evening run 
Blog: It seemed like just another evening run
On a night like any other, one man suffered a sudden cardiac arrest. Learn how it changed his life forever.
The pain of running a marathon quickly forgotten 
The pain of running a marathon quickly forgotten
If you’ve ever wondered why people run this 26.2 mile race over and over again, this survey may explain why.