Articles for Tag: "marathon"

Can sports performance be linked to sleep cycles? 
Can sports performance be linked to sleep cycles?
Early birds and late risers do their best at different times of the day.
Why you should walk during a marathon 
Why you should walk during a marathon
Running the entire race may not improve your speed. Learn why.
Nutrition training for your marathon 
Nutrition training for your marathon
An expert explains how a proper diet is essential when training for the big race.
Don’t let these 7 mistakes ruin your marathon 
Don’t let these 7 mistakes ruin your marathon
Even though you’ve done everything right to prepare for the big race, don’t let these pitfalls dash your dreams.
Marathon medics keep runners on their feet 
Marathon medics keep runners on their feet
Medical personnel play a critical role for runners during the 26.2 mile race. Find out why.
I ran it and I will run it again 
I ran it and I will run it again
With many training for the 2014 Chicago Marathon, I want to share what running this race last year meant to me.
Does gender matter when it comes to running? 
Does gender matter when it comes to running?
Do differences in body type and nutritional needs require different training plans between men and women? Here’s what our expert says.