Articles for Tag: "meditation"

6 steps to finding your “happy place”  Featured
6 steps to finding your “happy place”
A simple, effective method to reduce your anxiety and stress.
3 simple ways to clear your home and your mind 
3 simple ways to clear your home and your mind
In today’s already busy world, it can be hard to de-stress and relax. But is your cluttered home working against you?
With a stroke, time is of the essence 
With a stroke, time is of the essence
It changed his life, but Tim Roecker says he’s almost thankful it happened because of what he’s come to appreciate.
Is acupuncture right for you? 
Is acupuncture right for you?
An expert offers tips to prepare for your first visit.
Meditation vs. vacation: Which is more beneficial for your health?  Featured
Meditation vs. vacation: Which is more beneficial for your health?
Going on vacation can understandably give you a subtle ‘glow’, but does it cause actual physical changes?
Have you ever felt despite success, you’re still not happy?  Featured
Have you ever felt despite success, you’re still not happy?
A psychologist explains how getting in touch with your spiritual side can fill a missing void in your life.
Chronic stress may be changing the structure of your brain 
Chronic stress may be changing the structure of your brain
New research shows that an experimental drug may help prevent changes in the amygdala, which controls emotions. Learn more.