Articles for Tag: "meditation"

This trendy exercise benefits your mind and body  Featured
This trendy exercise benefits your mind and body
You may not be aware of some of the advantages of this popular and relaxing pastime.
6 relaxation hacks for people who hate meditating  Featured
6 relaxation hacks for people who hate meditating
Does your mind roam while you “Om?” Try these re-energizing activities instead.
6 steps to finding your “happy place”  Featured
6 steps to finding your “happy place”
A simple, effective method to reduce your anxiety and stress.
3 simple ways to clear your home and your mind 
3 simple ways to clear your home and your mind
In today’s already busy world, it can be hard to de-stress and relax. But is your cluttered home working against you?
With a stroke, time is of the essence 
With a stroke, time is of the essence
It changed his life, but Tim Roecker says he’s almost thankful it happened because of what he’s come to appreciate.
Is acupuncture right for you? 
Is acupuncture right for you?
An expert offers tips to prepare for your first visit.
Meditation vs. vacation: Which is more beneficial for your health?  Featured
Meditation vs. vacation: Which is more beneficial for your health?
Going on vacation can understandably give you a subtle ‘glow’, but does it cause actual physical changes?