Articles for Tag: "meditation"

Can a clear mind lead to a clean diet? 
Can a clear mind lead to a clean diet?
Following a diet plan can be tricky and frustrating, but this may be the trick to staying on track.
Could a darkness retreat help your mental health? 
Could a darkness retreat help your mental health?
A look into this ancient mental health practice that regained popularity thanks to a famous athlete.
Getting some self-care on a budget 
Getting some self-care on a budget
You don’t have to break the bank.
10 easy steps to improve your mental health 
10 easy steps to improve your mental health
Similar to your physical health, it takes consistency and dedication.
What happens when you meditate every day? 
What happens when you meditate every day?
Here’s what I gained from 1,000 days of meditation.
This trendy exercise benefits your mind and body  Featured
This trendy exercise benefits your mind and body
You may not be aware of some of the advantages of this popular and relaxing pastime.
6 relaxation hacks for people who hate meditating  Featured
6 relaxation hacks for people who hate meditating
Does your mind roam while you “Om?” Try these re-energizing activities instead.