Articles for Tag: "meditation"

With a stroke, time is of the essence 
With a stroke, time is of the essence
It changed his life, but Tim Roecker says he’s almost thankful it happened because of what he’s come to appreciate.
Is acupuncture right for you? 
Is acupuncture right for you?
An expert offers tips to prepare for your first visit.
Meditation vs. vacation: Which is more beneficial for your health?  Featured
Meditation vs. vacation: Which is more beneficial for your health?
Going on vacation can understandably give you a subtle ‘glow’, but does it cause actual physical changes?
Have you ever felt despite success, you’re still not happy?  Featured
Have you ever felt despite success, you’re still not happy?
A psychologist explains how getting in touch with your spiritual side can fill a missing void in your life.
Chronic stress may be changing the structure of your brain 
Chronic stress may be changing the structure of your brain
New research shows that an experimental drug may help prevent changes in the amygdala, which controls emotions. Learn more.
Mindfulness meditation helps cancer survivors manage symptoms 
Mindfulness meditation helps cancer survivors manage symptoms
How the practice can help overcome fatigue and fear of reoccurrence.
Yoga and meditation can strengthen memory 
Yoga and meditation can strengthen memory
An expert discusses the benefits of “mindfulness” practices, which extend far beyond stress relief. Learn more.