Articles for Tag: "meditation"

5 simple tips to reduce holiday stress 
5 simple tips to reduce holiday stress
Health experts offer advice on how to not let the holidays burn you out. Learn more.
Can yoga improve scoliosis? 
Can yoga improve scoliosis?
Learn how a particular yoga position can improve spine curvature.
Mindfulness may mitigate migraines 
Mindfulness may mitigate migraines
A new study investigates the effectiveness of meditation on migraine severity and frequency.
How meditation calms the mind 
How meditation calms the mind
Learn some simple relaxation techniques that can help relieve depression and anxiety symptoms.
Mindful meditation helps teens with cancer 
Mindful meditation helps teens with cancer
Researchers find that adolescents battling cancer may get some relief from symptoms using meditation.
Stressed? Meditation may help 
Stressed? Meditation may help
A recent report says Americans are too stressed out about work. Meditation could be the answer.
Meditation for military 
Meditation for military
Learn how yoga and other meditation practices help soldiers manage stress.