Tags:
physical therapy injury,
sports,
Dr. Paul Metzger,
drills,
orthopedics,
meniscus,
twisted joint,
knee pain,
mcl,
twisted knee,
summer,
exercise after injury,
knees,
re-injure,
injury,
contact injury,
ACL,
returning to exercise,
basketball,
returning to the gym,
after injury,
strengthen,
warmup
An orthopedic surgeon shares tips on how to avoid hurting yourself.