Articles for Tag: "mental health"

Here’s how you can help reduce stigma around mental illness 
Here’s how you can help reduce stigma around mental illness
More than 61 million Americans experience it in some form, yet societal attitudes too often prevent those impacted from seeking help.
This trendy exercise benefits your mind and body  Featured
This trendy exercise benefits your mind and body
You may not be aware of some of the advantages of this popular and relaxing pastime.
How carefully do you choose your words?  Featured
How carefully do you choose your words?
A clinical psychologist shares how hurtful some common expressions can be.
5 signs you have the “summer blues” 
5 signs you have the “summer blues”
Here’s why you may be feeling sad.
Is your diet making you depressed? 
Is your diet making you depressed?
Here’s how your meal choice may be affecting your mental health.
5 healthy habits to fight depression 
5 healthy habits to fight depression
About 15 million American adults have a major depressive episode each year. Follow these tips to help ease – or even prevent – the symptoms.
1 in 5 Americans suffers from these disorders 
1 in 5 Americans suffers from these disorders
These two problems are more common than you may think.