Articles for Tag: "mental health"

Permacrisis is real – here’s how you can manage it. 
Permacrisis is real – here’s how you can manage it.
Just hearing about a traumatic event can lead to permacrisis and can have the following impact on your health.
No time for self-care? Try this 
No time for self-care? Try this
Micropractices can help you prioritize your health during your already established daily routine such as brushing your teeth.
5 surprising conditions that are treatable with telehealth 
5 surprising conditions that are treatable with telehealth
Do you know when this type of visit is appropriate? An expert explains when an appointment may need to take place in person.
Can you be diagnosed with ADHD as an adult? 
Can you be diagnosed with ADHD as an adult?
Social media videos have been shining light on what it’s like having the psychiatric disorder.
How a sip of self-care can alleviate holiday stress 
How a sip of self-care can alleviate holiday stress
Here are strategies you can try if your tank is running on empty.
Did you have a panic attack? 
Did you have a panic attack?
A sudden burst of symptoms can often be mistaken for this health concern. Here’s how to know if what you’re experiencing is truly a panic attack.
Try this deep breathing tip to reduce stress 
Try this deep breathing tip to reduce stress
Take a moment out of your day to improve your mental health.