Articles for Tag: "mindfulness"

Here’s how to conquer your fear of flying  Featured
Here’s how to conquer your fear of flying
Suffer from this phobia? Try these tips.
Can a positive outlook add years to your life? 
Can a positive outlook add years to your life?
New research examines the effect of an optimistic view and finds a surprising correlation.
Infographic: 5 tips to reduce stress 
Infographic: 5 tips to reduce stress
Regardless of how you spend the holidays, they typically involve a little stress. An expert helps you manage it.
Are adult coloring books a form of art therapy? 
Are adult coloring books a form of art therapy?
Experts weigh in and explain the benefits of the latest trend in stress relief.
Mindfulness meditation helps cancer survivors manage symptoms 
Mindfulness meditation helps cancer survivors manage symptoms
How the practice can help overcome fatigue and fear of reoccurrence.
Mindfulness may help those struggling with weight loss  Featured
Mindfulness may help those struggling with weight loss
A new study suggests that working this practice into your daily routine may help you achieve diet success.
If you’re feeling nervous, wash the dishes 
If you’re feeling nervous, wash the dishes
This chore can calm the mind and decrease stress, according to a study.