Articles for Tag: "nap"

Dos and Don’ts for baby bedtime 
Dos and Don’ts for baby bedtime
Follow these tips to keep your little one safe while sleeping.
The lazy person’s guide to being healthy 
The lazy person’s guide to being healthy
Here’s how to kick it up a notch without a ton of effort.
The art of a proper nap 
The art of a proper nap
Is napping good for you? How long should you nap? A sleep specialist weighs in.
How naps help infants learn  Featured
How naps help infants learn
Researchers find that napping can benefit your baby’s memory development.
How naps can help babies’ memory development 
How naps can help babies’ memory development
Infants who slept after learning a new activity had better chances of retaining the information.
Keys to a healthy nap 
Keys to a healthy nap
Whether our large lattes or mobile technology is to blame, Americans need sleep now more than ever.