Articles for Tag: "napping"

Is napping making you sick? 
Is napping making you sick?
There may be a connection between longer naps and this chronic condition. Learn more.
What you need to know about naps 
What you need to know about naps
Can quick snoozes throughout the day make up for a poor night’s sleep? Experts weigh in on the role naps should play.
What you need to know about naps  Featured
What you need to know about naps
Can quick snoozes throughout the day make up for a poor night’s sleep? Experts weigh in on the role naps should play.
Power nap your way to a better memory 
Power nap your way to a better memory
A 45 minute snooze may help you remember more.
How naps help infants learn  Featured
How naps help infants learn
Researchers find that napping can benefit your baby’s memory development.
Keys to a healthy nap 
Keys to a healthy nap
Whether our large lattes or mobile technology is to blame, Americans need sleep now more than ever.