Articles for Tag: "nutrition"

Infographic: 5 bedtime beverages to help you lose weight 
Infographic: 5 bedtime beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
Simple ways to sneak in fitness  Featured
Simple ways to sneak in fitness
Think spring break means falling off the fitness wagon? It won’t if you follow these tips.
4 things you can do at night to help lose weight 
4 things you can do at night to help lose weight
Are you sabotaging your weight loss plan every evening? A dietitian offers four tips to increase your odds for success.
Infographic: Beware of the sinister seven 
Infographic: Beware of the sinister seven
These foods and drinks rank among the worst for your heart, according to one cardiologist.
This diet can help you fight heart disease 
This diet can help you fight heart disease
It has ranked as the top diet for the last seven years, not only helping with weight loss but also with heart health.
9 out of 10 strokes are preventable 
9 out of 10 strokes are preventable
A study finds 10 modifiable risk factors responsible for the majority of strokes.
Ask a Chef: How do I get my kids to eat better? 
Ask a Chef: How do I get my kids to eat better?
Learn about how a Food Revolution Super Ambassador made changes in the kitchen that changed her and her family’s life.