Articles for Tag: "nutrition"

Comfort foods that won’t derail your diet 
Comfort foods that won’t derail your diet
A dietitian explains how to eat your favorites while staying on track.
These 7 things will help jumpstart the weight loss process 
These 7 things will help jumpstart the weight loss process
Shedding pounds can be difficult at any age. Doing seven simple things before noon can help make your plan a success.
Maple syrup and blueberries to prevent Alzheimer’s?  Featured
Maple syrup and blueberries to prevent Alzheimer’s?
An expert weighs in on whether certain foods can delay the onset of dementia.
Could a simple intervention shorten your hospital stay? 
Could a simple intervention shorten your hospital stay?
New research shows a nutrition program could pay big dividends, both improving care and cutting costs.
How to stick to your diet at Starbucks 
How to stick to your diet at Starbucks
Your daily dose of caffeine doesn’t have to sabotage your weight loss plan. An expert offers advice to stay on track.
Your ideal weight is . . . ? 
Your ideal weight is . . . ?
If you are trying to hit a magic number on the scale, you’re likely not focusing your energy in the right place. An expert explains.
5 tips to stop sugar from sneaking into your diet  Featured
5 tips to stop sugar from sneaking into your diet
How much is in chocolate milk, yogurt, a candy bar? An expert offers tips to avoid overindulging.