Articles for Tag: "nutrition"

A wholesome approach to school lunches 
A wholesome approach to school lunches
Check out what our dietitian has to say about making your child’s lunch healthy.
Junk food binges can sabotage your diet 
Junk food binges can sabotage your diet
A study done on rats aligns with how humans diet, overeat and respond to temptations.
Non-critically ill seniors suffer from malnutrition 
Non-critically ill seniors suffer from malnutrition
New research suggests malnutrition is a big issue among the elderly who don’t suffer from serious medical conditions.
Is dining out worth an extra 11 pounds a year? 
Is dining out worth an extra 11 pounds a year?
You may spend less money initially, but fast food may cost you more in the long run.
Lily’s healthy back to school tips  Featured
Lily’s healthy back to school tips
Learn how to make healthy school lunches from this 10-year-old health conscious kid.
4 foods to fight fatigue 
4 foods to fight fatigue
Incorporate these nutrient rich foods into your diet to overcome exhaustion and feel your best.
Getting motivated to start a workout routine 
Getting motivated to start a workout routine
Read how I am now actually enjoying exercise.