Articles for Tag: "olive oil"

White or brown rice? 2% or skim? Eat this, not that  Featured
White or brown rice? 2% or skim? Eat this, not that
A dietitian weighs in on some popular food questions.
How eating fat could actually help you lose weight 
How eating fat could actually help you lose weight
Two experts explain the surprising findings of a new study that encourages eating some high fat foods.
High fat + high salt = weight loss? 
High fat + high salt = weight loss?
Researchers think that sodium may impact the way fat is absorbed by our bodies, but experts say don’t jump to conclusions.
Mediterranean diet linked to better memory 
Mediterranean diet linked to better memory
Older adults may want to try eating this way to reduce age-related cognitive decline.
Heart-healthy oil: Olive or coconut?  Featured
Heart-healthy oil: Olive or coconut?
Find out which oil is best to keep your heart happy and healthy.
Can a Mediterranean diet make you smarter? 
Can a Mediterranean diet make you smarter?
Researchers look at how a Mediterranean diet could actually be food for thought.
Prevent diabetes with the Mediterranean diet 
Prevent diabetes with the Mediterranean diet
New research finds that reducing your chance for diabetes could be as simple as following this trendy diet.