Articles for Tag: "overuse injury"

6 tips to turn your autumn chore into an exercise opportunity 
6 tips to turn your autumn chore into an exercise opportunity
A personal trainer offers tricks to make the most of this activity.
Does the “weekend warrior” exercise blitz really work? 
Does the “weekend warrior” exercise blitz really work?
Do the benefits outweigh the drawbacks of cramming a week’s worth of exercise into one or two days?
Young volleyball players, pitchers suffer same overuse injuries 
Young volleyball players, pitchers suffer same overuse injuries
Learn how both baseball pitchers and volleyball spikers can prevent repetitive shoulder and elbow injuries.