Articles for Tag: "personal trainer"

Feeling sick? Consider skipping this part of your routine 
Feeling sick? Consider skipping this part of your routine
Everyone feels under the weather every now and then. But depending on your symptoms, you might need to make a change in your day-to-day.
Here’s what your workout may be missing 
Here’s what your workout may be missing
If you are struggling to stay on track with your fitness goals, this could be just what you need.
6 workout rules you shouldn’t follow 
6 workout rules you shouldn’t follow
A fitness specialist explains the do’s and don’ts of a successful exercise plan.
5 myths about working out 
5 myths about working out
A personal trainer weighs in on what’s true and what’s false when it comes to your exercise routine.
Workout myths you should ignore 
Workout myths you should ignore
A personal trainer weighs in on what’s true and what’s false when it comes to your exercise routine.
6 workout rules you shouldn’t follow 
6 workout rules you shouldn’t follow
A fitness specialist explains the do’s and don’ts of a successful exercise plan.
6 workout rules you shouldn’t follow 
6 workout rules you shouldn’t follow
A fitness specialist explains the do’s and don’ts of a successful exercise plan and debunks six myths.