Articles for Tag: "personal trainer"

Here’s what your workout may be missing 
Here’s what your workout may be missing
If you are struggling to stay on track with your fitness goals, this could be just what you need.
6 workout rules you shouldn’t follow 
6 workout rules you shouldn’t follow
A fitness specialist explains the do’s and don’ts of a successful exercise plan.
5 myths about working out 
5 myths about working out
A personal trainer weighs in on what’s true and what’s false when it comes to your exercise routine.
Workout myths you should ignore 
Workout myths you should ignore
A personal trainer weighs in on what’s true and what’s false when it comes to your exercise routine.
6 workout rules you shouldn’t follow 
6 workout rules you shouldn’t follow
A fitness specialist explains the do’s and don’ts of a successful exercise plan.
6 workout rules you shouldn’t follow 
6 workout rules you shouldn’t follow
A fitness specialist explains the do’s and don’ts of a successful exercise plan and debunks six myths.
When’s the best time of day to exercise? 
When’s the best time of day to exercise?
As a fitness professional, Jon Carlino gets this question often. He shares the benefits of exercising at different times of day.