Articles for Tag: "Pilates"

What’s the difference between yoga and Pilates? 
What’s the difference between yoga and Pilates?
  • August 15, 2022
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Learn their differences and similarities.
Want to access thousands of workout videos for free? 
Want to access thousands of workout videos for free?
  • January 31, 2019
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This may be your go-to source for getting in shape from the comfort of your home
Here’s how Pilates can help manage your pain 
Here’s how Pilates can help manage your pain
  • October 23, 2017
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Looking for relief? Try this exercise.
Try these exercises on your off days  Featured
Try these exercises on your off days
  • October 2, 2017
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Here are a few moves to recover from and prepare for the stresses of running.
Therapeutic benefits of Pilates 
Therapeutic benefits of Pilates
  • January 13, 2014
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With moves that help stabilize and align the body, Pilates may be just what you need to get back on your feet.