Articles for Tag: "Pilates"

Try these exercises on your off days  Featured
Try these exercises on your off days
Here are a few moves to recover from and prepare for the stresses of running.
Can a positive attitude impact your heart? 
Can a positive attitude impact your heart?
For those diagnosed with heart disease, happiness can increase the likelihood to exercise and to live longer.
Therapeutic benefits of Pilates 
Therapeutic benefits of Pilates
With moves that help stabilize and align the body, Pilates may be just what you need to get back on your feet.