Articles for Tag: "prolonged sitting"

Why you should take a 5-minute walk 
Why you should take a 5-minute walk
A short stroll may reverse the harmful effects of prolonged sitting, experts say.
A treadmill at your desk can improve your mental health 
A treadmill at your desk can improve your mental health
The health benefits of walking to work are proven. But now, walking at your desk can take you to the next level.