Articles for Tag: "relaxation"

Here’s how your body is telling you that you’re stressed – and what to do about it  Featured
Here’s how your body is telling you that you’re stressed – and what to do about it
Have you experienced these symptoms?
5 ways to relax – even on your busiest days  Featured
5 ways to relax – even on your busiest days
Tranquility can keep you healthy and happy, but putting your to-do list on hold isn’t always so easy.
Is this the key to health and happiness? 
Is this the key to health and happiness?
How can you reduce depression symptoms, lower blood pressure and get an immune system boost?
6 steps to finding your “happy place”  Featured
6 steps to finding your “happy place”
A simple, effective method to reduce your anxiety and stress.
Is stress linked to infertility? 
Is stress linked to infertility?
New research finds it is much more difficult to conceive if you are stressed at the time of ovulation. An OB-GYN offers advice for couples.
Can a song improve your health?  Featured
Can a song improve your health?
An Advocate nurse offers insight into the power of music therapy for both physical and mental health.
Are adult coloring books a form of art therapy? 
Are adult coloring books a form of art therapy?
Experts weigh in and explain the benefits of the latest trend in stress relief.