Articles for Tag: "relaxation"

6 steps to finding your “happy place”  Featured
6 steps to finding your “happy place”
A simple, effective method to reduce your anxiety and stress.
Is stress linked to infertility? 
Is stress linked to infertility?
New research finds it is much more difficult to conceive if you are stressed at the time of ovulation. An OB-GYN offers advice for couples.
Can a song improve your health?  Featured
Can a song improve your health?
An Advocate nurse offers insight into the power of music therapy for both physical and mental health.
Are adult coloring books a form of art therapy? 
Are adult coloring books a form of art therapy?
Experts weigh in and explain the benefits of the latest trend in stress relief.
6 tips to stay healthy while traveling  Featured
6 tips to stay healthy while traveling
Find out how to make healthy choices and avoid falling off the workout wagon when on vacation.
4 secrets to never getting sick  Featured
4 secrets to never getting sick
Learn some simple yet effective ways to boost your immunity this fall.
Need a mental boost? Try yoga 
Need a mental boost? Try yoga
Although yoga is anything but new to the fitness realm, science is taking a closer look at its mental health benefits.