Articles for Tag: "running"
A fitness specialist recommends pre- and post-run activities to avoid injuries.
Here are a few moves to recover from and prepare for the stresses of running.
Where you choose to exercise plays a role in the amount of calories burned.
Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.
With marathon training season at its peak, it’s important to be proactive in injury prevention.
You may be overlooking one of the most important components of exercise.
It’s nice not having to travel for your workout, but you may be missing out on some benefits of the great outdoors.