Articles for Tag: "running"

Do this to add 3 years to your life 
Do this to add 3 years to your life
A new report shares a way to live longer and prevent diseases.
Inspiring kids: Alejandro’s story 
Inspiring kids: Alejandro’s story
Alejandro’s life changed when he found out he had a tumor in his knee. Watch his inspiring story here.
5 tips to stick to your exercise routine in winter  Featured
5 tips to stick to your exercise routine in winter
It’s easy to skip the gym or an outdoor run when the temps are chilly. Try these tips to stay fit in the cold.
How to help prevent running injuries? 
How to help prevent running injuries?
Thinking about starting or upping your running routine? An orthopedic surgeon offers tips to increase your mileage safely.
4 tips for managing your crazy busy life 
4 tips for managing your crazy busy life
With school, work and multiple internships, Kallie Kouvelis is able to stay composed by following four easy rules.
Inspiring kids: Alejandro’s story 
Inspiring kids: Alejandro’s story
“That’s a great memory, running. Before it all changed.” Alejandro’s life changed when he found out he had a tumor in his knee. Watch his inspiring story here.
How a small stumble inspired a big change 
How a small stumble inspired a big change
Five years ago, Dr. Jones tripped walking in the woods. Later she could barely move. Now she’s running a marathon.