Articles for Tag: "running"

No pain, no gain? Think again 
No pain, no gain? Think again
Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.
Should you be icing before and after running? 
Should you be icing before and after running?
With marathon training season at its peak, it’s important to be proactive in injury prevention.
Here’s how to fuel your workout  Featured
Here’s how to fuel your workout
You may be overlooking one of the most important components of exercise.
Hate running? Try these cardio alternatives 
Hate running? Try these cardio alternatives
Give these exercises a try during your next workout.
The treadmill: convenient…but effective? 
The treadmill: convenient…but effective?
It’s nice not having to travel for your workout, but you may be missing out on some benefits of the great outdoors.
What you really should do before and after your run 
What you really should do before and after your run
Highly recommended pre- and post-run activities to avoid injuries.
How to enjoy fireworks – not fractures – this summer 
How to enjoy fireworks – not fractures – this summer
Check out these common summer injuries and how you can prevent them.