Articles for Tag: "running"

Stretching Techniques for Runners 
Stretching Techniques for Runners
Athletic trainers from Advocate Dreyer Medical Clinic demonstrate dynamic warm-up and static cool-down stretches for runners.
Running debate: Barefoot vs. shoes 
Running debate: Barefoot vs. shoes
Surprising new research shows the pros and cons of running barefoot versus with shoes. Find out which is better.
4 tips to prepare for your first 5K 
4 tips to prepare for your first 5K
Thinking about running your first 5K? Here are four training techniques to help you get the most out of it.
Burn dangerous belly fat with a one-two punch  Featured
Burn dangerous belly fat with a one-two punch
A fitness expert weighs in on how you can best shed extra pounds around your midsection.
Changing lives one stride at a time 
Changing lives one stride at a time
A special program is transforming the lives and health habits of grade-school girls—one run at a time.
What to eat before and during your run  Featured
What to eat before and during your run
Fueling up with the right snacks before you hit the road and while you’re logging miles keeps energy up and staves off hunger.