Articles for Tag: "running"

What you really should do before and after your run 
What you really should do before and after your run
Highly recommended pre- and post-run activities to avoid injuries.
How to enjoy fireworks – not fractures – this summer 
How to enjoy fireworks – not fractures – this summer
Check out these common summer injuries and how you can prevent them.
Should you replace your athletic shoes? 
Should you replace your athletic shoes?
New footwear may be costly in the short term, but can prevent injuries and keep you active in the long run.
Runners: Exercise caution this Spring 
Runners: Exercise caution this Spring
Make the transition from the treadmill to an outdoor trail smooth and injury-free.
Do this to add 3 years to your life 
Do this to add 3 years to your life
A new report shares a way to live longer and prevent diseases.
Inspiring kids: Alejandro’s story 
Inspiring kids: Alejandro’s story
Alejandro’s life changed when he found out he had a tumor in his knee. Watch his inspiring story here.
5 tips to stick to your exercise routine in winter  Featured
5 tips to stick to your exercise routine in winter
It’s easy to skip the gym or an outdoor run when the temps are chilly. Try these tips to stay fit in the cold.