Articles for Tag: "running"

Should you wear headphones when you exercise?  Featured
Should you wear headphones when you exercise?
Back in the day, boomboxes rattled barbells. But wireless headphones have changed the game.
5 tips to help you keep your resolution to stay active 
5 tips to help you keep your resolution to stay active
Sometimes, it helps to be a part of a team.
Looking to get a jump start on New Year’s resolutions? Maybe you should start running now. 
Looking to get a jump start on New Year’s resolutions? Maybe you should start running now.
You don’t have to run marathons to reduce your risk for premature death.
What you should do before and after your run  Featured
What you should do before and after your run
A fitness specialist recommends pre- and post-run activities to avoid injuries.
Running toward the doctor’s office 
Running toward the doctor’s office
“The competition encouraged me to work harder, set higher goals.”
Try these exercises on your off days  Featured
Try these exercises on your off days
Here are a few moves to recover from and prepare for the stresses of running.
No pain, no gain? Think again 
No pain, no gain? Think again
Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.