Articles for Tag: "salt"

Don’t be salty. Here’s how to cut salt in your diet 
Don’t be salty. Here’s how to cut salt in your diet
Some salt swaps are better and tastier than others. Plus, you may be experiencing signs of too much sodium in your diet.
5 foods a cardiologist recommends you avoid for a healthy heart  Featured
5 foods a cardiologist recommends you avoid for a healthy heart
These foods may be tasty, but they may also lead to cardiovascular disease. Here’s what to eat instead.
5 quick tips to limit your salt intake 
5 quick tips to limit your salt intake
Too much salt can increase blood pressure and stress the heart. A cardiologist shares advice on how to cut back.
5 quick tips to limit your salt intake 
5 quick tips to limit your salt intake
Small ways to make a big difference.
What should you take away from the latest guidelines on salt  Featured
What should you take away from the latest guidelines on salt
Here are 5 tips to cut back.
Are you eating too much of this?  Featured
Are you eating too much of this?
A new study gives the latest warning about this tasty ingredient.
4 ways to reduce seasonal salt intake  Featured
4 ways to reduce seasonal salt intake
Holidays can pose a daunting challenge to those trying to keep their sodium intake to a healthy minimum.