Articles for Tag: "sitting"

How to burn more calories at your desk 
How to burn more calories at your desk
New research suggests it’s not how long you stand, but the number of times you do this that impacts how much you burn.
Tips for staying active at work 
Tips for staying active at work
A fitness specialist recommends some simple changes you can incorporate into your everyday routine to get moving while at work.
Burn 100 extra calories at your desk 
Burn 100 extra calories at your desk
Desks that allow individuals to sit or stand could offer health benefits.
The most effective way to get people moving 
The most effective way to get people moving
Researchers share the best ways to get more steps each day.
Sitting for a long time is bad but standing is too? 
Sitting for a long time is bad but standing is too?
A new study highlights the health hazards of being on your feet all day.
Too much sitting might make you anxious 
Too much sitting might make you anxious
Curling up on couch could make your worries worse. Try these tips instead.
How effective are treadmill desks? 
How effective are treadmill desks?
These desks may contribute to slower cognitive skills, but the overall health benefits may be worth it.