Articles for Tag: "sleep"

Infographic: 8 unexpected foods that can rob you of sleep 
Infographic: 8 unexpected foods that can rob you of sleep
Trouble getting rest? These popular foods and drinks may be the culprits.
How menopause impacts sleep and aging 
How menopause impacts sleep and aging
Hot flashes and night sweats are common in this natural life stage, but there may be more unwelcome news.
Doing this every night can boost your immunity 
Doing this every night can boost your immunity
New research sheds light on how you can help your body fight off infection.
7 unusual strategies to help you sleep at night  Featured
7 unusual strategies to help you sleep at night
When counting sheep isn’t doing the trick, you may want to try some of these more uncommon methods for getting to bed.
Can you train yourself to need less sleep? 
Can you train yourself to need less sleep?
It seems like almost everyone is doing more with less. But what about when it comes to sleep?
4 nighttime weight loss tips 
4 nighttime weight loss tips
When it comes to losing weight your sleep schedule may be sabotaging your diet. Learn how and what you can do to combat it.
Can’t sleep? Don’t do this 
Can’t sleep? Don’t do this
Lack of sleep can cause many short- and long-term health problems. One reason sleep eludes you could be relatively easy to fix.