Articles for Tag: "sleep"

Can you train yourself to need less sleep? 
Can you train yourself to need less sleep?
It seems like almost everyone is doing more with less. But what about when it comes to sleep?
4 nighttime weight loss tips 
4 nighttime weight loss tips
When it comes to losing weight your sleep schedule may be sabotaging your diet. Learn how and what you can do to combat it.
Can’t sleep? Don’t do this 
Can’t sleep? Don’t do this
Lack of sleep can cause many short- and long-term health problems. One reason sleep eludes you could be relatively easy to fix.
Did you know a tonsillectomy can help with sleep problems? 
Did you know a tonsillectomy can help with sleep problems?
Your tonsils can get infected and even develop cancer. But getting them out can help if you have this sleep issue.
Think twice about drinking alcohol before bed 
Think twice about drinking alcohol before bed
Researchers say that nearly 20 percent of Americans drink to help doze off. Learn why it’s not a good option.
Can you actually ‘catch up’ on sleep? 
Can you actually ‘catch up’ on sleep?
If you wake up exhausted every morning and sleep in on your days off, you may want to consider this expert’s advice.
7 tips to help you de-stress  Featured
7 tips to help you de-stress
Peace of mind is not always easy to come by. An expert offers advice for managing your crazy busy stressful life.