Articles for Tag: "sleep"

What you eat may be affecting how you sleep 
What you eat may be affecting how you sleep
An expert shares the key to promoting a restful night’s sleep through your diet.
The art of a proper nap 
The art of a proper nap
Is napping good for you? How long should you nap?
Doing this every night can boost your immunity 
Doing this every night can boost your immunity
Here’s how you can help your body fight off infection.
The cause of your headaches may surprise you 
The cause of your headaches may surprise you
When your head starts to hurt, could it be caused by something self-inflicted?
Did you know what you eat affects how you sleep? 
Did you know what you eat affects how you sleep?
An expert shares the key to promoting a restful night through your diet.
Can’t sleep? Don’t do this 
Can’t sleep? Don’t do this
One reason a restful night eludes you could be relatively easy to fix.
Doing this in bed could hurt your health 
Doing this in bed could hurt your health
Find out what might lead to mood swings, fatigue and even heart problems.