Articles for Tag: "sleep"

Can’t sleep? Don’t do this 
Can’t sleep? Don’t do this
One reason a restful night eludes you could be relatively easy to fix.
Doing this in bed could hurt your health 
Doing this in bed could hurt your health
Find out what might lead to mood swings, fatigue and even heart problems.
Here’s how electronics are affecting our body clocks 
Here’s how electronics are affecting our body clocks
Find out the science behind making bedtime “screen free.”
Feeling sleepy during the day? This may be why 
Feeling sleepy during the day? This may be why
When and what you eat can affect more than just your waistline.
Can a nightmare cause a heart attack? 
Can a nightmare cause a heart attack?
For some people with risk factors, bad dreams could pose a very real health hazard.
When it comes to sleep, are you doing it all wrong? 
When it comes to sleep, are you doing it all wrong?
Research suggests sleeping for one long eight-hour span may not be best for your productivity.
3 simple tips for an easier morning 
3 simple tips for an easier morning
Do you find it difficult getting out of bed? These small changes will make a world of difference.