Articles for Tag: "sleep"

Here’s how electronics are affecting our body clocks 
Here’s how electronics are affecting our body clocks
Find out the science behind making bedtime “screen free.”
Feeling sleepy during the day? This may be why 
Feeling sleepy during the day? This may be why
When and what you eat can affect more than just your waistline.
Can a nightmare cause a heart attack? 
Can a nightmare cause a heart attack?
For some people with risk factors, bad dreams could pose a very real health hazard.
When it comes to sleep, are you doing it all wrong? 
When it comes to sleep, are you doing it all wrong?
Research suggests sleeping for one long eight-hour span may not be best for your productivity.
3 simple tips for an easier morning 
3 simple tips for an easier morning
Do you find it difficult getting out of bed? These small changes will make a world of difference.
Losing sleep over post-season Cubs? 
Losing sleep over post-season Cubs?
Catching late-night games leaves fans at a sleep deficit. Unfortunately, there aren’t many good ways to rally.
Dos and Don’ts for baby bedtime 
Dos and Don’ts for baby bedtime
Follow these tips to keep your little one safe while sleeping.