Articles for Tag: "sleep"

Sleeping well while young pays off in old age 
Sleeping well while young pays off in old age
New research says improving sleeping habits early in life could ward off memory problems later.
Why all-night study sessions may do more harm than good 
Why all-night study sessions may do more harm than good
Having a good night’s sleep after hitting the books can make your memory better.
Think twice about drinking alcohol before bed 
Think twice about drinking alcohol before bed
Researchers say that nearly 20 percent of Americans drink to help doze off. Learn why it’s not a good idea.
Keep the e-reader out of the bedroom 
Keep the e-reader out of the bedroom
Electronic reading devices may negatively impact your sleep, according to a new study.
Top 4 tips to travel healthy 
Top 4 tips to travel healthy
One doctor weighs in on how to avoid getting sick this holiday season.
Poor sleep can lead to anxiety 
Poor sleep can lead to anxiety
According to new research, how long you sleep and what time you go to bed could lead to negative thinking.
3 sleepwalking myths debunked 
3 sleepwalking myths debunked
Find out what’s really going on in the minds of sleepwalkers. It’s not what you think.