Articles for Tag: "sleep"

Starting school later could help teens get more sleep 
Starting school later could help teens get more sleep
The American Academy of Pediatrics says classes shouldn’t begin before 8:30 a.m.
Teens who skip on sleep prone to weight gain 
Teens who skip on sleep prone to weight gain
High school students who get adequate sleep are less likely to become obese as young adults, says new research.
Natural light exposure boosts overall well-being 
Natural light exposure boosts overall well-being
A new study suggests you shouldn’t turn down that office with a view.
Bad sleep linked to brain decline  Featured
Bad sleep linked to brain decline
An expert shares what sleep habits you can practice to help your mind.
New research suggests sleep disorders may increase dementia risk 
New research suggests sleep disorders may increase dementia risk
Getting a good night’s sleep isn’t just good for the brain, but may actually stave off dementia.
Could losing weight act as a sleep aid? 
Could losing weight act as a sleep aid?
Researchers have found that weight loss may improve your sleep and your mood.
Putting sleep apnea and heart problems to bed 
Putting sleep apnea and heart problems to bed
The common sleep disorder treatment cures more than just a sleepless night, says a new study.