Articles for Tag: "sleep"

Keys to a healthy nap 
Keys to a healthy nap
Whether our large lattes or mobile technology is to blame, Americans need sleep now more than ever.
A+ study tips  Featured
A+ study tips
Here are a few easy tips to help kids perform their best on a final exam.
How quality sleep can boost your health 
How quality sleep can boost your health
A new study says that getting the proper amount of sleep could help you avoid gaining those extra pounds.
A hot brain causes yawning? 
A hot brain causes yawning?
You may not be yawing because you’re sleepy, but because your brain temp is elevated, says a study.
Winning the battle against sleep apnea  Featured
Winning the battle against sleep apnea
Snoring can be a sign of a sleep disorder. Find out what you can do to get a better night’s rest.
How sleep habits can affect memory later in life 
How sleep habits can affect memory later in life
New research shows the connection between too much or too little sleep on women’s memory in older age.
How dealing with stress can save your life 
How dealing with stress can save your life
How you cope with tension goes a long way to preventing high blood pressure, ulcers and heart disease.