Articles for Tag: "sleep"

Dangers of sleep apnea on your heart  Featured
Dangers of sleep apnea on your heart
A recent study highlights the risks of obstructive sleep apnea and its effects on the heart. Get the details.
Driving under the influence of sleep 
Driving under the influence of sleep
One in 24 U.S. adults say they’ve fallen asleep while driving. Are you one of them?
Bed sharing may increase risk of SIDS, study finds 
Bed sharing may increase risk of SIDS, study finds
Safety first. Experts provide information on how to reduce the risk of SIDS.
Tune out the idea of a TV in your child’s bedroom 
Tune out the idea of a TV in your child’s bedroom
A recent study links bedroom TVs to obesity in children.
5 tips to stay in shape after retirement 
5 tips to stay in shape after retirement
Keeping fit after retirement is critical for mental and physical health. Here are a few ways to boost your fitness as you age.
Sleep tips for seniors 
Sleep tips for seniors
Our sleep patterns change as we age. Read more about what causes sleep disturbances in older adults and how they can get back to a good night’s sleep.
More sleep makes for healthier teens 
More sleep makes for healthier teens
Researchers say teens who get enough sleep can avoid weight gain. Learn how you can help your child get enough zzzz’s.