Articles for Tag: "snacking"

3 tips for avoiding the ‘Freshman 15’ 
3 tips for avoiding the ‘Freshman 15’
Those heading off to college might end up with some extra baggage if they’re not careful.
Double-dipping: A recipe for disaster?  Featured
Double-dipping: A recipe for disaster?
How easy is it for bacteria to transfer from someone’s mouth to the communal bowl?
Infographic: 5 tips to prevent mindless eating 
Infographic: 5 tips to prevent mindless eating
Are you really hungry? Check yourself before you wreck your diet.
How to prevent mindless eating 
How to prevent mindless eating
Eating when you aren’t hungry takes a negative toll on your body, research shows.
Infographic: 5 tips to prevent mindless eating 
Infographic: 5 tips to prevent mindless eating
Are you really hungry? Check yourself before you wreck your diet.
Infographic: 5 tips to prevent mindless eating  Featured
Infographic: 5 tips to prevent mindless eating
Are you really hungry? Check yourself before you wreck your diet.
How to prevent mindless eating 
How to prevent mindless eating
Eating when you aren’t hungry takes a negative toll on your body, research shows.