Articles for Tag: "snacking"

Do you snack more than you eat meals?  Featured
Do you snack more than you eat meals?
Luckily, there are easy steps you can take to make healthier snack decisions that don’t interfere with your regular meals.
What is “girl dinner?” 
What is “girl dinner?”
Nutrition experts explain if you should jump on the bandwagon.
5 tips for trying intermittent fasting 
5 tips for trying intermittent fasting
It might not be for everyone, but here’s what you can do to try.
3 tips for avoiding the ‘Freshman 15’ 
3 tips for avoiding the ‘Freshman 15’
Those heading off to college might end up with some extra baggage if they’re not careful.
Don’t let snacking get in the way of your carbs  Featured
Don’t let snacking get in the way of your carbs
Experts say it’s not wise to avoid carbs when you grab a snack. Check out these go-to, easy-to-pack options.
Check out these 5 ways to prevent mindless eating  Featured
Check out these 5 ways to prevent mindless eating
Munching when you aren’t hungry takes a negative toll on your body.
Double-dipping: A recipe for disaster?  Featured
Double-dipping: A recipe for disaster?
How easy is it for bacteria to transfer from someone’s mouth to the communal bowl?