Articles for Tag: "strength training"

Unlocking the mystery of metabolism 
Unlocking the mystery of metabolism
You know it influences weight control, but to what extent?
6 tips to stay healthy while traveling  Featured
6 tips to stay healthy while traveling
Find out how to make healthy choices and avoid falling off the workout wagon when on vacation.
The hottest fitness trend predictions for 2016 
The hottest fitness trend predictions for 2016
Wearable technology devices are predicted to gain even more steam among exercise enthusiasts. Learn more.
3 must-do pregnancy exercises 
3 must-do pregnancy exercises
These routines can help to improve overall health while expecting.
The hottest fitness trends for 2015 
The hottest fitness trends for 2015
Check out the trendy workouts that are set to be a big hit next year.
How resistance training can lower heart disease risks  Featured
How resistance training can lower heart disease risks
Find out why experts say weight training is one of the best ways to keep your heart in tip-top shape.
Boost workouts with plyometrics  Featured
Boost workouts with plyometrics
Try this old-fashioned workout for big results.