Articles for Tag: "strength"

How not to misstep during sports training 
How not to misstep during sports training
You may be putting your body at risk for an injury.
What you can learn from Tiger Woods’ recovery from a car crash  Featured
What you can learn from Tiger Woods’ recovery from a car crash
This is how Tiger’s recovery is like eating an elephant.
Try eating this to strengthen your muscles  Featured
Try eating this to strengthen your muscles
Research suggests eating more of this may promote muscle function – independent from physical exercise.
Doc: A key to healthy living as you age  Featured
Doc: A key to healthy living as you age
A surgeon shares some health tips for enjoying longer years of independent living.
Try these exercises on your off days  Featured
Try these exercises on your off days
Here are a few moves to recover from and prepare for the stresses of running.
7 reasons you should start swimming 
7 reasons you should start swimming
It’s the fourth most popular sports activity in the U.S. A personal trainer explains why it’s great exercise and how to get started.
Why triathletes are stronger than you 
Why triathletes are stronger than you
Experts uncover the science behind how triathletes may have a stronger tolerance for pain than the average person.