Articles for Tag: "stretch"

Try these exercises on your off days  Featured
Try these exercises on your off days
Here are a few moves to recover from and prepare for the stresses of running.
The importance of recovery time for athletes 
The importance of recovery time for athletes
An expert orthopedic surgeon provides tips on how to bounce back after working out and playing sports.
3 stretches to do at your desk  Featured
3 stretches to do at your desk
Tight, tense muscles after sitting at a desk all day? Check out this video.
To stretch or not to stretch 
To stretch or not to stretch
A new study says you shouldn’t stretch before you do certain exercises. Find out why.