Articles for Tag: "stretching"

Check out these exercises you can do anywhere 
Check out these exercises you can do anywhere
Squeeze fitness into every day with these simple recommendations.
6 tips for raking in the physical benefits of yard work  Featured
6 tips for raking in the physical benefits of yard work
Want to transform your yard and your body? Try gardening.
What being fidgety does to your body 
What being fidgety does to your body
Experts weigh in on research that suggests there are health benefits from fidgeting when you are stuck sitting all day.
Why kids should be stretching 
Why kids should be stretching
Some active kids never slow down. An orthopedic surgeon weighs in on whether children should take the time to stretch to avoid injuries.
The surprising age group experiencing orthopedic issues 
The surprising age group experiencing orthopedic issues
Follow these three tips to keep your bones and joints healthy.
Can this workout improve your quality of life?  Featured
Can this workout improve your quality of life?
Looking for a fun cardiovascular activity? A popular new sport involves running, jumping, twisting and stretching.
How to help prevent running injuries? 
How to help prevent running injuries?
Thinking about starting or upping your running routine? An orthopedic surgeon offers tips to increase your mileage safely.