Articles for Tag: "stretching"
Are there health benefits from fidgeting when you are stuck sitting all day?
Squeeze fitness into every day with these simple recommendations.
Want to transform your yard and your body? Try gardening.
Experts weigh in on research that suggests there are health benefits from fidgeting when you are stuck sitting all day.
Some active kids never slow down. An orthopedic surgeon weighs in on whether children should take the time to stretch to avoid injuries.
Follow these three tips to keep your bones and joints healthy.
Looking for a fun cardiovascular activity? A popular new sport involves running, jumping, twisting and stretching.