Articles for Tag: "tai chi"

The gentle, healing power of Qigong 
The gentle, healing power of Qigong
Not to be confused with Tai Chi, this ancient Chinese medicine practice may help your body physically and mentally.
Does stomach medication put you at risk for fractures? 
Does stomach medication put you at risk for fractures?
Learn about three exercise programs that are designed to prevent falls.
What you should know about tai chi 
What you should know about tai chi
Here’s how it’s different from other exercises like yoga.
Back pain? Try this, not that 
Back pain? Try this, not that
One quarter of Americans reported low back pain at least once in the last three months. An expert explains how to best relieve it and the answer may surprise you.
5 ways to improve your balance 
5 ways to improve your balance
An exercise physiologist offers tips on how to strengthen your body and increase stability.
5 ways to improve your balance  Featured
5 ways to improve your balance
An exercise physiologist offers tips on how to strengthen your body and increase stability.
Tai chi may help ward off heart disease 
Tai chi may help ward off heart disease
Research shows the mind-body practice of tai chi helps lower blood pressure.