Articles for Tag: "training"

Should you be icing before and after running? 
Should you be icing before and after running?
With marathon training season at its peak, it’s important to be proactive in injury prevention.
Here’s how to fuel your workout  Featured
Here’s how to fuel your workout
You may be overlooking one of the most important components of exercise.
Making sure your body is ready for a marathon 
Making sure your body is ready for a marathon
An exercise specialist offers 5 tips to prepare for 26.2 miles.
Physical therapist takes his skills to new level: The Olympics 
Physical therapist takes his skills to new level: The Olympics
Read how Brian Cunningham is helping world-renowned athletes prepare for the upcoming games in Rio.
How a support team is helping me reach my health goals 
How a support team is helping me reach my health goals
Read how starring in a reality TV show, competing in races and building a support team have all shaped my fitness journey.
3 tips to bring your run indoors  Featured
3 tips to bring your run indoors
Here’s how to make the most of your next run on the treadmill.
Gun violence survivor runs strong in son’s memory    Featured
Gun violence survivor runs strong in son’s memory  
This long-time runner will dedicate his first race to his son killed last year.