Articles for Tag: "training"

Preparing your body for spring sports 
Preparing your body for spring sports
An expert advises how to avoid overuse and underuse injuries.
What does ‘moderate’ exercise really mean? 
What does ‘moderate’ exercise really mean?
What that label on your treadmill means and how to use it when you exercise.
Training to save the brain 
Training to save the brain
Learn how one stroke survivor plays a key role in helping care teams regularly practice responding to a stroke.
Here’s an easy way to get more done at the gym 
Here’s an easy way to get more done at the gym
Consider trying this counterintuitive suggestion next time you’re exercising.
Should you be icing before and after running? 
Should you be icing before and after running?
With marathon training season at its peak, it’s important to be proactive in injury prevention.
Here’s how to fuel your workout  Featured
Here’s how to fuel your workout
You may be overlooking one of the most important components of exercise.
Making sure your body is ready for a marathon 
Making sure your body is ready for a marathon
An exercise specialist offers 5 tips to prepare for 26.2 miles.