Articles for Tag: "vitamins"

Foods to eat to avoid getting sick  Featured
Foods to eat to avoid getting sick
Can you proactively avoid a bug that knocks you off your feet?
Eat these foods to avoid getting sick 
Eat these foods to avoid getting sick
Can you proactively avoid a bug that knocks you off your feet? An expert says these foods have preventive properties.
Are dietary supplements safe? 
Are dietary supplements safe?
These products boast health benefits, but some are sending thousands to the hospital every year.
Holiday meals made healthy 
Holiday meals made healthy
For healthier meals, try these nutrient rich alternatives to traditional recipes.
Why you should eat more turkey 
Why you should eat more turkey
Thanksgiving shouldn’t be the only day of the year you enjoy this nutrient-packed food.
The health benefits of avocado 
The health benefits of avocado
This Saturday is National Spicy Guacamole Day. Learn how this fruit can pack essential nutrients into your diet.
Is it possible to be overweight and malnourished? 
Is it possible to be overweight and malnourished?
Consuming excessive calories yet not receiving adequate nutrition is more common than one might think.