Articles for Tag: "walking"
Are you familiar with the passeggiata? This Italian tradition could help you become healthier.
Focusing on fitness both on and off the clock is important to optimizing your health.
Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.
Does your mind roam while you “Om?” Try these re-energizing activities instead.
No need to pound the pavement if you don’t love to run. Incorporate these ideas for a calorie-burning power walk.
Muscle atrophy is a major concern as we get older. But research shows what you eat may help prevent certain declines.
A fitness specialist offers four easy tricks to improve your health and well-being by getting you moving.