Articles for Tag: "walking"

Just 5-10 minutes of this daily could prevent early death 
Just 5-10 minutes of this daily could prevent early death
Are you familiar with the passeggiata? This Italian tradition could help you become healthier.
Here’s how to have a healthier work day  Featured
Here’s how to have a healthier work day
Focusing on fitness both on and off the clock is important to optimizing your health.
No pain, no gain? Think again 
No pain, no gain? Think again
Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.
6 relaxation hacks for people who hate meditating  Featured
6 relaxation hacks for people who hate meditating
Does your mind roam while you “Om?” Try these re-energizing activities instead.
10 ways to burn more calories walking  Featured
10 ways to burn more calories walking
No need to pound the pavement if you don’t love to run. Incorporate these ideas for a calorie-burning power walk.
These foods may be the key to helping you stay strong as you age 
These foods may be the key to helping you stay strong as you age
Muscle atrophy is a major concern as we get older. But research shows what you eat may help prevent certain declines.
Infographic: How to get your 10,000 steps in 
Infographic: How to get your 10,000 steps in
A fitness specialist offers four easy tricks to improve your health and well-being by getting you moving.