Articles for Tag: "walking"

How to burn more calories while walking 
How to burn more calories while walking
Changing up your speed or using a curved path can help you get more out of a workout.
Eating certain foods may prevent muscle loss in aging 
Eating certain foods may prevent muscle loss in aging
Green tomatoes and apples are just a few of the foods that can help the elderly stay strong.
Exercise to help your arthritis 
Exercise to help your arthritis
Walking and low-impact movements can ease pain and improve your mood.
Maximize the benefits of your fitness tracker 
Maximize the benefits of your fitness tracker
Check out these five ways to get the most out of your wearable device.
Why you should take a 5-minute walk 
Why you should take a 5-minute walk
A short stroll may reverse the harmful effects of prolonged sitting, experts say.
Knee pain going upstairs may signal arthritis 
Knee pain going upstairs may signal arthritis
Pain while climbing stairs could be a cause for concern, according to researchers.
How a medicine ball can improve balance in older adults 
How a medicine ball can improve balance in older adults
A new study finds that a weighted ball workout can help prevent falls for seniors.