Articles for Tag: "weight loss"

Here’s how to shake that stubborn belly fat  Featured
Here’s how to shake that stubborn belly fat
You know carrying excess abdominal weight poses health risks, but what can you do about it?
Can your phone decrease your obesity risk? 
Can your phone decrease your obesity risk?
Here’s how smartphones might make you more active.
How meal prepping can be dangerous 
How meal prepping can be dangerous
Making meals ahead of time can help you eat healthy, but you might be storing your food unsafely.
Everything you need to know about the fasting diet 
Everything you need to know about the fasting diet
Get the skinny on this weight loss technique.
Do this in the afternoon to lose weight  Featured
Do this in the afternoon to lose weight
Small changes in your PM routine can have a big impact on your weight loss goals.
4 ways your body changes when you don’t exercise for 2 weeks  Featured
4 ways your body changes when you don’t exercise for 2 weeks
Taking a break from your regimen is normal, but do you know about these negative effects?
Infographic: Feeling hungry? 5 questions to ask yourself  Featured
Infographic: Feeling hungry? 5 questions to ask yourself
Before you reach for a snack, consider these possibilities.