Articles for Tag: "weight loss"

How meal prepping can be dangerous 
How meal prepping can be dangerous
Making meals ahead of time can help you eat healthy, but you might be storing your food unsafely.
Everything you need to know about the fasting diet 
Everything you need to know about the fasting diet
Get the skinny on this weight loss technique.
Do this in the afternoon to lose weight  Featured
Do this in the afternoon to lose weight
Small changes in your PM routine can have a big impact on your weight loss goals.
4 ways your body changes when you don’t exercise for 2 weeks  Featured
4 ways your body changes when you don’t exercise for 2 weeks
Taking a break from your regimen is normal, but do you know about these negative effects?
Infographic: Feeling hungry? 5 questions to ask yourself  Featured
Infographic: Feeling hungry? 5 questions to ask yourself
Before you reach for a snack, consider these possibilities.
10 ways to burn more calories walking  Featured
10 ways to burn more calories walking
No need to pound the pavement if you don’t love to run. Incorporate these ideas for a calorie-burning power walk.
8 weight loss tricks that aren’t about calories 
8 weight loss tricks that aren’t about calories
A proper diet is critical, but there are non-food related strategies to help you reach your goals. A physician weighs in.