Articles for Tag: "weight loss"

4 ways your body changes when you don’t exercise for 2 weeks  Featured
4 ways your body changes when you don’t exercise for 2 weeks
Taking a break from your regimen is normal, but do you know about these negative effects?
Infographic: Feeling hungry? 5 questions to ask yourself  Featured
Infographic: Feeling hungry? 5 questions to ask yourself
Before you reach for a snack, consider these possibilities.
10 ways to burn more calories walking  Featured
10 ways to burn more calories walking
No need to pound the pavement if you don’t love to run. Incorporate these ideas for a calorie-burning power walk.
Could changing your meal schedule lead to weight loss? 
Could changing your meal schedule lead to weight loss?
Will adjusting when you eat help you burn more fat and lose weight?

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Comfort foods that won’t derail your diet 
Comfort foods that won’t derail your diet
Keep eating your favorites while staying on track.
8 weight loss tricks that aren’t about calories 
8 weight loss tricks that aren’t about calories
A proper diet is critical, but there are non-food related strategies to help you reach your goals. A physician weighs in.
Want to lose weight? This may be the answer 
Want to lose weight? This may be the answer
Research shows a simple routine can help you shed unwanted pounds.