Articles for Tag: "weight"

5 diet myths debunked 
5 diet myths debunked
A dietitian weighs in on some common misconceptions and offers advice for people trying to lose weight.
The art of a proper nap 
The art of a proper nap
Is napping good for you? How long should you nap?
What do your cravings mean? 
What do your cravings mean?
If you’re constantly feeling the urge for a sweet or salty snack, your body may be trying to tell you something.
Not overweight? Here’s why your diabetes risk may still be high 
Not overweight? Here’s why your diabetes risk may still be high
93 percent of pre-diabetics don’t even know they’re at risk.
Are these popular diet mantras fact or fiction? 
Are these popular diet mantras fact or fiction?
Make sure you aren’t following advice that isn’t true.
Don’t talk about this with your teens 
Don’t talk about this with your teens
Your comments may have a dangerous effect on their health.
Is your breakfast making you fat? 
Is your breakfast making you fat?
An ingredient lurking on your morning menu may lead to overeating.