Articles for Tag: "weight"

Are these popular diet mantras fact or fiction? 
Are these popular diet mantras fact or fiction?
Make sure you aren’t following advice that isn’t true.
Don’t talk about this with your teens 
Don’t talk about this with your teens
Your comments may have a dangerous effect on their health.
Is your breakfast making you fat? 
Is your breakfast making you fat?
An ingredient lurking on your morning menu may lead to overeating.
3 tips for avoiding the ‘Freshman 15’ 
3 tips for avoiding the ‘Freshman 15’
Those heading off to college might end up with some extra baggage if they’re not careful.
And the best diet in America is….? 
And the best diet in America is….?
Have you tried the one that tops the list?
5 diet myths debunked 
5 diet myths debunked
A dietitian weighs in on some common misconceptions and offers advice for people trying to lose weight.
The art of a proper nap 
The art of a proper nap
Is napping good for you? How long should you nap? A sleep specialist weighs in.