Articles for Tag: "weight"

The art of a proper nap 
The art of a proper nap
Is napping good for you? How long should you nap? A sleep specialist weighs in.
Infographic: 5 bedtime beverages to help you lose weight 
Infographic: 5 bedtime beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
Are your dieting tactics actually working against you? 
Are your dieting tactics actually working against you?
An expert shares her four secrets for successful dieting and explains what you may be doing wrong.
And the best diet in America is….? 
And the best diet in America is….?
U.S News & World Report has released its annual ranking of best diets. Have you tried the one that tops the list?
Top 7 ways to improve your heart health in the New Year 
Top 7 ways to improve your heart health in the New Year
From Alan Thicke to Carrie Fisher, recent deaths serve as a reminder to take care of your heart. An expert offers advice.
With a stroke, time is of the essence 
With a stroke, time is of the essence
It changed his life, but Tim Roecker says he’s almost thankful it happened because of what he’s come to appreciate.
5 diet myths debunked 
5 diet myths debunked
A dietitian weighs in on some common misconceptions and offers advice for people trying to lose weight.