Articles for Tag: "weight"

Is your breakfast making you fat? 
Is your breakfast making you fat?
An ingredient lurking on your morning menu may lead to overeating.
3 tips for avoiding the ‘Freshman 15’ 
3 tips for avoiding the ‘Freshman 15’
Those heading off to college might end up with some extra baggage if they’re not careful.
And the best diet in America is….? 
And the best diet in America is….?
Have you tried the one that tops the list?
5 diet myths debunked 
5 diet myths debunked
A dietitian weighs in on some common misconceptions and offers advice for people trying to lose weight.
The art of a proper nap 
The art of a proper nap
Is napping good for you? How long should you nap? A sleep specialist weighs in.
Infographic: 5 bedtime beverages to help you lose weight 
Infographic: 5 bedtime beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
Are your dieting tactics actually working against you? 
Are your dieting tactics actually working against you?
An expert shares her four secrets for successful dieting and explains what you may be doing wrong.