Articles for Tag: "Wellness"

5 ways to fight cancer in the kitchen  Featured
5 ways to fight cancer in the kitchen
These quick and easy tips can help boost your body’s ability to fight off disease.
Easy tips for your next trip down the fruit aisle 
Easy tips for your next trip down the fruit aisle
Make your love affair with fruit sweeter than ever. Your body will thank you for it later.
Infographic: 5 bedtime beverages to help you lose weight 
Infographic: 5 bedtime beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
5 easy ways to burn 100 calories 
5 easy ways to burn 100 calories
Exercise doesn’t have to be time-consuming or boring. Check out these secrets for staying active no matter your schedule.
Infographic: Understanding your cravings  Featured
Infographic: Understanding your cravings
Are you constantly feeling the urge for a salty or sweet snack? Your body may be telling you something.
Improve your relationship at the gym?  Featured
Improve your relationship at the gym?
Experts weigh in on whether a trip to the gym with your significant other is as effective as couples therapy.
7 secrets of women who turned around their health and wellness 
7 secrets of women who turned around their health and wellness
A physician specializing in medical wellness and obesity medicine has coached many women to achieve optimal health. Their secrets revealed.