Articles for Tag: "Wellness"

What you really should do before and after your run  Featured
What you really should do before and after your run
A fitness specialist recommends pre- and post-run activities to avoid injuries.
What do your cravings mean? 
What do your cravings mean?
If you’re constantly feeling the urge for a sweet or salty snack, your body may be trying to tell you something.
It was supposed to be a routine screening. Instead, it changed his life. 
It was supposed to be a routine screening. Instead, it changed his life.
When your test results shock you, what do you do next?
Feeling sleepy during the day? This may be why 
Feeling sleepy during the day? This may be why
When and what you eat can affect more than just your waistline.
Here’s how to talk to someone about their mental health 
Here’s how to talk to someone about their mental health
There are right and wrong ways to engage friends and loved ones about their struggles.
What are diet avocados?  Featured
What are diet avocados?
A Spanish food company has begun selling a version of the fruit with 70% the fat. Here’s what you need to know.
Warning: Too much salt may double your risk of this 
Warning: Too much salt may double your risk of this
You might want to think twice before going for that second helping of bacon.