Articles for Tag: "Wellness"

Preparing your daughter for her first gynecologist appointment 
Preparing your daughter for her first gynecologist appointment
Here are some tips to help her feel more prepared for the visit.
Airport yoga rooms easing traveler’s anxiety  Featured
Airport yoga rooms easing traveler’s anxiety
These sanctuaries are offering quiet spaces to help passengers unwind.
5 simple rules for healthier eating  Featured
5 simple rules for healthier eating
Eating healthy can differ from person to person. Here are basic guidelines to keep in mind.
6 minutes of yoga for a better night’s sleep  Featured
6 minutes of yoga for a better night’s sleep
Simple stretching techniques can help you nod off faster.
Your phone may be your best weight loss tool 
Your phone may be your best weight loss tool
Smartphone apps may be the most accurate way to count steps.
Workplace wellness programs gaining in popularity 
Workplace wellness programs gaining in popularity
More organizations are offering healthy options to their employees.
Is voting good for your health?  Featured
Is voting good for your health?
Find out how exercising your civic duty can boost your well-being.