Articles for Tag: "Wellness"

How pets can boost owner’s health  Featured
How pets can boost owner’s health
Find out why our experts say your dogs and cats can help you maintain a healthy lifestyle.
Can you prevent heart disease? 
Can you prevent heart disease?
The CDC is raising awareness on how preventable heart disease-related deaths are.
HIIT workouts on the rise in 2014 
HIIT workouts on the rise in 2014
A survey from the American College of Sports Medicine predicts that HIIT will be the hottest fitness trend for 2014.
Do hard-hitting ads help smokers kick the habit? 
Do hard-hitting ads help smokers kick the habit?
An advertising campaign depicting the graphic realities of smoking is saving lives, according to the Centers for Disease Control and Prevention.
Chicago ranks 27th among most fit cities 
Chicago ranks 27th among most fit cities
American Fitness Index has released its annual list of most fit cities. Find out which places made the top ten.
5 tips to stay in shape after retirement 
5 tips to stay in shape after retirement
Keeping fit after retirement is critical for mental and physical health. Here are a few ways to boost your fitness as you age.
What motivates “The Biggest Loser” Danni Allen  Featured
What motivates “The Biggest Loser” Danni Allen
Danni Allen, winner of NBC’s “The Biggest Loser,” shares what motivates her and gives some heartfelt advice on how others can live healthier lifestyles.