Articles for Tag: "workout"
A personal trainer weighs in on what’s true and what’s false when it comes to your exercise routine.
Have you ever wondered when and what you should be eating before a trip to the gym? An expert shares his advice.
A busy work-at-home mom shares how a change in routine helped her regroup and ease her anxiety.
Looking for a fun cardiovascular activity? A popular new sport involves running, jumping, twisting and stretching.
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
A busy work-at-home mom shares how a change in routine helped her regroup and eased her anxiety.
Research reveals it can diminish fatigue and may even keep your appetite in check after exercising.