Articles for Tag: "workout"

Here’s an easy way to get more done at the gym 
Here’s an easy way to get more done at the gym
Consider trying this counterintuitive suggestion next time you’re exercising.
Your intense workout can lead to intense health problems 
Your intense workout can lead to intense health problems
You may pay the price for pushing your body too far.
4 foods you shouldn’t eat before a workout 
4 foods you shouldn’t eat before a workout
Hitting the gym? Don’t eat this first.
Do this to feel thinner in 30 minutes  Featured
Do this to feel thinner in 30 minutes
Feeling out of shape and pudgy? New research shows what could be the key to a quick turnaround of body image.
Is warm weather sabotaging your exercise routine? 
Is warm weather sabotaging your exercise routine?
Here’s why you shouldn’t ditch the gym this summer.
Here’s how to get fit – and stay fit – as you age 
Here’s how to get fit – and stay fit – as you age
Learn how to maintain muscle mass and flexibility in every decade of life.
6 tips for raking in the physical benefits of yard work  Featured
6 tips for raking in the physical benefits of yard work
Want to transform your yard and your body? Try gardening.