Articles for Tag: "workouts"

Simple ways to sneak in fitness  Featured
Simple ways to sneak in fitness
Think spring break means falling off the fitness wagon? It won’t if you follow these tips.
How a support team is helping me reach my health goals 
How a support team is helping me reach my health goals
Read how starring in a reality TV show, competing in races and building a support team have all shaped my fitness journey.
5 reasons to change your workout after 40  Featured
5 reasons to change your workout after 40
With the passage of time comes the need to adjust your exercise regimen. Learn more.
4 tips for when joint pain strikes  Featured
4 tips for when joint pain strikes
Keep aches and pains from turning into something more serious.
Virtual workout buddies can up your performance game 
Virtual workout buddies can up your performance game
Although human workout mates are best, a new study finds that cyber versions can also keep you motivated.
HIIT workouts on the rise in 2014 
HIIT workouts on the rise in 2014
A survey from the American College of Sports Medicine predicts that HIIT will be the hottest fitness trend for 2014.
Can cell phone usage make college kids unhealthy? 
Can cell phone usage make college kids unhealthy?
New research looks at how cell phones may lead to a sedentary lifestyle for college students. Find out why.