Articles for Tag: "workouts"
Read how starring in a reality TV show, competing in races and building a support team have all shaped my fitness journey.
With the passage of time comes the need to adjust your exercise regimen. Learn more.
Keep aches and pains from turning into something more serious.
Although human workout mates are best, a new study finds that cyber versions can also keep you motivated.
A survey from the American College of Sports Medicine predicts that HIIT will be the hottest fitness trend for 2014.
New research looks at how cell phones may lead to a sedentary lifestyle for college students. Find out why.