Articles for Tag: "Yoga"

Try these exercises on your off days  Featured
Try these exercises on your off days
Here are a few moves to recover from and prepare for the stresses of running.
Try these yoga poses to relieve back pain  Featured
Try these yoga poses to relieve back pain
Back pain is a common condition that can range from dull and nagging to sharp and intolerable.
Here’s how you can push the pause button on stress 
Here’s how you can push the pause button on stress
Need a break from reality or a short time to disconnect? Try this.
This trendy exercise benefits your mind and body  Featured
This trendy exercise benefits your mind and body
You may not be aware of some of the advantages of this popular and relaxing pastime.
Here’s how you may be exercising wrong  Featured
Here’s how you may be exercising wrong
Why are some fitness enthusiasts replacing extreme workouts with more gentle ones?
6 relaxation hacks for people who hate meditating  Featured
6 relaxation hacks for people who hate meditating
Does your mind roam while you “Om?” Try these re-energizing activities instead.
5 stress-reducing tips to try this summer 
5 stress-reducing tips to try this summer
Summer’s assault on your regular routine can bring on a whole new set of anxieties. Here’s how to stay balanced.